Click For Link Code
| Using Kegels for Stronger OrgasmsThere are guys who are not easily satisfied with their orgasmic states. Most often, what they want is a more intensified climax with more cum and stronger and lasting ejaculation. However, for some reasons, men gradually lose their orgasmic power, which in turn diminishes their sexual performance and enjoyment, their partners’ satisfaction, and low self-esteem. As stated in Semenax.com, this usually happens to maturing men, though there are a considerable number of younger men with this sexual problem. Fortunately enough, there is solution that is designed perfectly to boost men’s potency in bed-Kegel exercises.Getting to Know KegelDr. Arnold Kegel, a gynaecologist, developed Kegel exercises originally to normalize women’s vaginal shape after giving birth, thus tightening the genital’s muscles. But today, the exercises are practiced by both males and females to improve their sexual performance through delivering powerful orgasms. When these exercises are done, men actually are strengthening their pubococcygeus (PC) muscle or the pelvic floor muscle and as such, more blood will flow to his pelvic region. After strengthening the PC muscle, the guy will increase his potential for better and powerful orgasms.Kegel is done whenever and wherever a man is comfortable with–in his office, before bed time, or during a phone call. But it is essential to locate his PC muscle first before proceeding. PC is the muscle used when stopping urination, so it is advised that during normal peeing, one should momentarily stop the flow of urine and feel the muscle he used. After several days of repeating the locating process, he can identify the muscle correctly and realize his power over it. Another way of locating PC is by moving the erected penis upward and downward. If one can move up his genital even to a few heights, it means he has already tightened the penis muscle Performing the Exercises After locating the PC muscle, one can start squeezing it very hard for 3 to 5 seconds and relax it for another 5 seconds. First time doers can check their baseline by counting the times they have squeezed the muscle before getting tired. This set can be done for at least two weeks. After figuring out the baseline and doing the basic exercises, one can have a more improved set by performing repetitions. He may start with 5 repetitions (reps) of squeezing, holding, and releasing. If he can tighten the muscle longer, like 6 to 7 seconds, so much the better, but if he cannot, there is no reason to get forceful. However, if along the way, one feels uncomfortable, he can reduce the reps to the most convenient number.Ideally, practicing Kegel should be at least three to four times per day. After several weeks of continuous practice, one is advised to gradually increase his reps to 10 sets with 10 counts of squeezing. Of course, every body is different from another so it is unlikely for first timers to do this at once. Also, it is recommended to perform the exercises in varying speed and intensity. For example, he can experiment on the longevity of his squeezing along with the rapid switch from squeeze to release. But there is no point in pushing oneself, so each one is advised to perform Kegel in the most comfortable speed and manner for him.Once comfortable with the exercises, one can perform them while masturbating or even while having sex. The exercises are ideal during foreplay, before an orgasm, and while having an orgasmic state. He should aim to move, jerk, or lift his penis without touching it and he can take notice of a pleasurable sensation.TipsWhen practicing Kegel exercises, it is best to relax the body and focus on doing Kegel the right way. One should avoid tightening other muscles such as the sphincter, buttocks, thighs, and abdominal as these may reduce the efficiency of the whole exercise. This is why it is so necessary to correctly locate the PC muscle because there is a tendency of tightening the incorrect muscle.The man who is entirely serious in improving his orgasm should make a deliberate effort in performing Kegel exercises regularly. However, it is actually not necessary to set up a time for the exercises because just about anywhere and anytime, one can do them effectively. Furthermore, Kegel is meant to enhance the pelvic floor muscles so there is no reason to force one’s body as this can be harmful. If the exercises become painful, it might mean that improper practice has been done and in such case, it is wise to stop performing the exercises for one day. Now, if the pain becomes too unbearable, it is recommended to seek professional help.Other Orgasmic SolutionsThough Kegel is proven effective, there are still some men who combine this with other methods, such as undergoing surgeries and using mechanical devices. Enhancement pills are also reported to have helped a lot of men with their orgasms and other sexual irregularities. But there are others who grab male potency pills that are proven to be effective. As stated in Semenax.com, the official website of Semenax potency pills, the herbal ingredients produce larger cum and more intensified climax, thus achieving optimum sexual satisfaction.With the advancement of medical technology, more and more orgasmic solutions are made accessible to men. But the most important thing here is for a man to get the best solution fitted to him, after all, these methods, whether Kegel, penis devices, or potency pills, lead only to one thing-increased cum volume. To quote Semenax.com, a larger amount of cum means more powerful orgasm and more possibly, improved performance in bed. |
| Nowadays, the popular maxim “Health is wealth” has taken on a truly genuine meaning as more and more people get to suffer from various forms of diseases that ages ago were practically unheard of. Many of these diseases are life-threatening while some pose serious dangers to one’s overall well-being. Either way, this has led a lot of people to become more cautious of what they eat or drink, as many of these can very well affect their overall health.There can be no doubt that sex plays a significant role in making a relationship work. What many people are not aware of is that sex also has a direct connection to the overall health of a person and vice versa. Research shows that when one is overweight, for example, sex drive can be severely affected, and for overweight people currently in a relationship, this can have serious impact.Nevertheless, one need not really worry, as there are some tried and tested techniques that one can make use of to keep fit, at least from a sexual standpoint. Since sex is such a vital aspect of any relationship, being sexually healthy then is a definite necessity, not only to keep one’s partner happy and satisfied, but to keep one’s self contented as well. How to achieve this is not really that hard and will merely involve a change in lifestyle. Not the drastic kind of change, just basic and simple modifications that may sound too simplistic to some people, but can actually prove to be helpful in making sure that one’s sex life is active but safe.An obvious starting point is the physical body. As mentioned before, being overweight has been found to adversely affect the human sex drive. The natural recommendation is to lose weight, with ten pounds as the ideal weight to shed. Losing weight will not only make one looking and feeling good, it can also lead to a stimulation of the sex hormones. Aspiring for a leaner and healthier body, however, should not mean being deprived of the pleasures of eating. Making a dietary plan may mean cutting down on fatty foods, but it does not mean no eating at all cost. It simply means doing away with cholesterol-rich meals and opting for foods rich in nutrition. Specifically, eating heart-friendly foods like nuts, fruits, vegetables, and grains should be regularly practiced because a healthy heart is imperative in having an enjoyable sex life.Engaging in regular exercises is likewise a proven technique in improving one’s virility as it helps develop endurance and strengthens the heart. A good option is to take up strength-training exercises as these can help build firmer muscles which are needed in various activities, which includes sex. Additionally, a regular dose of exercise makes us feel confident, sexy, and attractive, not only to ourselves but to our respective partners as well.Keep in mind, though, that aside from regular exercises, getting enough rest, especially at night, is equally important. Not getting the right amount of sleep every night can make one moody and haggard, which is not exactly ideal in setting a romantic atmosphere.It is also important to be an optimistic person. No matter how hard life is at times, everything is always subject to change, and keeping a positive outlook in life can only bring about positive changes sooner or later.Being optimistic additionally means accepting who we are, not only emotionally but physically as well, which should include accepting our bodies, regardless of their sizes, and believing that we are all uniquely sensual.Aside from all of these easy and practical tips, another option that one can take to achieve sexual health is by regularly taking a dose of multivitamins. They may initially appear to be extra costs on the daily budget, but multivitamins actually offer several beneficial effects. They can help improve one’s appetite and relieve stress that can come from various fronts, including the workplace. Stress and a poor appetite need to be properly addressed as these usually have adverse effects on sexual urges.Finally, if one regularly practices all the above-mentioned hints and is considered to be generally healthy, but still ends up experiencing a significant lowering in sexual urges or desires, it is only appropriate that professional help be sought. Sexual difficulties usually have underlying causes, which can have either a psychological or a physiological foundation, and these can best be determined more accurately by a trained professional. He or she may prescribe certain treatments, including the possible use of sex pills like Semenax, depending on the results of his or her examination.A number of sex-enhancement drugs, however, are known to be readily available at many over-the-counter drug stores even without a prescription, and these include Semenax, the sex potency capsule that is targeted mainly for the male market. It is said to be a very effective male potency drug that can be purchased even without the advice of a physician. This is mainly because its primary ingredients include herbal plant extracts that essentially makes Semenax a truly safe and effective sex pill. Herbal plants, of course, have long been known to carry healing properties aside from having sex enhancement qualities that help improve man’s sexual capacity and performance.Formulated under strict development processes, Semenax should prove to be the ideal answer to any man currently experiencing sexual difficulties and this can be purchased online via the official Semenax website at Semenax.com.Of course, when purchasing the drug, it is usually recommended that one practice a safe and healthy lifestyle in addition to regularly taking Semenax. As it is, no amount of Semenax or any other kind of sex-enhancement pills can work if one is leading an unhealthy and carefree life. The ideal set-up is to take Semenax as a supplement while carefully observing several healthy practices like eating the right kinds of food, cutting down on smoking and on the intake of alcohol, and getting sufficient sleep. |